Archive for the 'Life Hack' Category

An Experiment in Silence Day 1

Note: I decided to give up aural media for two weeks. This meant I would mute music, films, TV, YouTube, audiobooks and other media at all times. The point was to minimize unnecessary junk entering my ears in my daily life.

The first day did not begin quite as well as I had hoped. The radio was on during breakfast and it would have been silly to ask it to be turned off. We listened to a lecture on British agriculture and some music. I cannot remember anything about the music, but the lecturer had an annoying voice and was obviously reading her presentation from a paper. The rest of the day was better. I went to the gym and wore noise-cancelling earbuds which blocked out the music from the speakers very well. Again, no memory of any of the music that did get past the noise-cancelling.


I noticed three things. First, I was very fidgety. My attention span was short and I moved from one potential distraction to the next all the time. Second, songs that I had heard a long time ago kept playing in my head like a constant flow of earworms that were at times annoying and pleasant at other times. Earlier I would have put on some background music, perhaps listened to the songs that came to me and eventually moved on to some others. Now, I let them repeat freely and, among other things, analyzed the guitar riffs I heard. This made me want to make music myself. Thirdly, the day went by incredibly slowly. It sounds odd, but it really felt like there were more hours in the day.

An Experiment in Silence

WP_20140522_14_29_57_ProLike most people, I love the Internet. I do not watch television, listen to much radio, play games or buy that many records. Everything I need is provided by my tablet via WiFi and I have control over almost all the media content I consume. You often hear concerns about the amount of media junk people accept into their lives. Television’s passivating influence has long been an issue, but now that people have a much bigger say in what they consume, these concerns have naturally changed. People seek out harmful entertainment, spend too much time in virtual worlds and social media, play games that may have a bad influence on them, watch too much porn, and so on. The new controversies are interesting, but there is another issue that should be considered. Unless I am mistaken, most of the concerns deal with visual media and very rarely does anyone think about what we allow into our ears. That is why I have decided to conduct an experiment by giving up aural media for two weeks.

It may sound a bit gimmicky, but there is a reason for focusing on sound. I have always been sensitive to noise. Loud sounds have always made me anxious. They have even triggered migraine attacks. I have played in rock bands for much of my life, but the sound of a band is a different thing altogether. It is directed, coherent and wraps around you like a warm blanket. Incoherent noise is simply impossible to process in the same way. There is no meaning to the latter and its shapelessness is a source of great discomfort to me. Riding the tube, for example, can be absolutely terrifying. But volume is not everything. There is also a different kind of noise that produces nearly the same effect, which I have termed semantic garbage. A conversation taking place in the background while waiting in line or riding a bus, for example, can be disquieting even at low volumes. A radio playing in the background can produce a similar effect. The two together with the sound of the wheels can create an unbearable cacophony. Again, the brain gets going and tries to dig meaning out of the noise and soon exhausts itself. I envy people who can drown these things out, because I am obviously very bad at it.

Luckily my friends and loved ones have accepted my odd impairment and I have discovered ways of getting around these issues. One of these is to use noise-cancelling headphones. On the tube, I put them on and they enable me to behave like a normal person and have conversations. When I walk around London, a very noisy city, I rarely go without them. Sometimes I have nothing playing through them and just use the noise-cancelling function to block out sound. It may be strange, but quite a lot of people have headphones on walking around town, so it does not look strange at all. Wearing these things a lot, I have picked up the habit of listening to audiobooks almost all the time while commuting or walking around. This combined with the fact that I listen to online content all the time while at the office or at home means that I am constantly submerged in either music, YouTube babble, books or films.

The volume is never high and I am not afraid all this will affect my hearing. Rather, I am concerned that the constant noise that I use to block out noise might be exhausting my cognitive faculties and fuzzying up my brain in other ways. I also feel I might be hooked. When a moment of silence creeps up on me, I feel anxious. This frightens me a little, so why not take the plunge and try to see how deep the rabbit hole goes. The rules are as follows: I will mute music, films, TV and YouTube series, audiobooks and other media for at least two weeks. Noise-cancelling headphones are still a necessity, because they enhance silence, which is after all the whole point. For anyone interested in following this little experiment, I will keep a log of it on this blog and on Twitter. Let us see and listen what happens.